Ingredients:
- 2 cups cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1 cup dried fruits (raisins, cranberries, apricots)
- 2 cups mixed greens (spinach, kale, arugula)
- 1/4 cup crumbled feta cheese (optional) Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instrustions:
- In a large mixing bowl, combine cooked quinoa, chickpeas, diced avocado, mixed nuts, dried fruits, and mixed greens.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Sprinkle crumbled feta cheese on top if desired for an extra burst of flavor and creaminess.
- Serve immediately or refrigerate for up to 2 hours before serving to allow flavors to meld together.
Nutritional Benefits:
- Quinoa: High in protein and fiber, providing sustained energy and promoting muscle growth.
- Chickpeas: Rich in protein and carbohydrates, supporting weight gain and providing essential nutrients.
- Avocado: Packed with healthy fats and vitamins, aiding in weight gain and promoting overall health.
- Mixed nuts: A good source of healthy fats, protein, and calories, perfect for adding bulk to the salad.
- Dried fruits: High in natural sugars and antioxidants, offering a sweet flavor and additional calories.
- Mixed greens: Loaded with vitamins, minerals, and fiber, enhancing the nutritional value of the salad.
- Feta cheese: Optional but adds creaminess and a touch of calcium to the salad.
Conclusion:
This wholesome salad recipe offers a delicious and nutritious way to gain weight naturally. Packed with nutrient-dense ingredients, it’s perfect for those looking to add healthy calories to their diet while enjoying a satisfying meal.
