Caesar Salad Recipe is known for its smoothness as well as crunch, The lettuce and satisfying sauces added to the salad give wholesome flavors to tantalize your taste buds.

The texture given to it by croutons and the nutritional value of protein from chicken is one of the most enjoyable experiences. 

So, here we are with a Caesar salad recipe with chicken to familiarize you with one of the world’s oldest and still famous salad recipes. 

Read on to know more in detail about the easy Caesar salad recipe. 

Why Is It Called Caesar Salad?

It would be surprising for you to know that Caesar salad is not named after the famous Roman Emperor, Caesar, It is rather named after an Italian immigrant restaurant where the salad was introduced first.

His name was Caesar Cardin. The restaurant’s name was Tijuana Restaurant in 1924.

The salad came into being by a chance. One day, the restaurant was running short of ingredients and the orders were numerous. Cardin just saw some of the leftover ingredients in the kitchen, like lettuce, eggs, garlic, etc., and mixed them all.

VOILA! The world’s most famous salad came into existence which is loved across any geographic region. 

Is Caesar Salad Healthy? (Nutritional Value)

Yes, it is, however, depends on the add-ons you have in the salad. Conventionally, a Caesar salad has 470 calories!!

DO NOT WORRY if you are on a diet and still want to have some of it. The calorie amount could be transform into a nutritional side salad with a bit of change in the salad dressings and some of the ingredients. 

For example, you can choose low saturated fat dressing and less amount of sodium while making your own Caesar salad recipe. Also, you can opt for grilled or boiled chicken instead of fried. 

What’s A Caesar Salad Made Of?

If you want to go for chicken Caesar salad, below is the authentic recipe. You should give it a try as it is easy to make with few ingredients and yummy to eat.

We present you: the Caesar salad recipe with chicken! 

Ingredients

• Boneless chicken: 1 pound
• Extra-virgin olive oil: half cup
• Anchovy fillets: 2-4 (chopped)
• Garlic- 3 cloves
• Lettuce: 4 big leaves
• Parmesan cheese: ¾ cup
• Whole wheat Italian bread: 4 slices ( or focaccia)
• Lemon juice: from 1 lemon 
• Salt and pepper: as per taste 

Procedure 

1. You can start with the preparation of dressing. Chop the garlic. Add it to the pan with olive oil. 
2. Add anchovies and lemon juice after the garlic gives its fresh aroma. 
3. Add salt and pepper as per your requirement. 
4. Slice the chicken with a thickness of 1/8 inch. It would help you grill it perfectly inside out which would enhance the flavor of the whole salad. 
5. Season the chicken well with salt and pepper to avoid a bland flavor. 
6. Don’t forget to add the Caesar dressing to the chicken.
7. Now, grill the chicken well for 3-4 minutes to give it a fresh brown color. This is the time you know the chicken is perfectly cook. 
8. Remember to brush the chicken from both sides with oil while you are grilling it. It would give it a smooth texture and prevent it from drying out. 
9. If you want to enhance the flavor, add some more garlic in this very step. 
10. Meanwhile, chop the lettuce lengthwise and halve it. 
11. Cut the bread into bite-size pieces.
12. Do the same with the chicken after it is done and cooled down a bit. 
13. Add the ingredients to a bowl with parmesan cheese and pepper. 
14. Easy Caesar salad recipe is ready to eat!!

If you are having some guests over, you can present the salad with some sides, For example, baked wedges and steamed broccoli would be a good idea, It can even be arranged on the table with a few scrumptious dinner recipes. 

You can always experiment with variations to please your guests, However, be mindful of those who are vegans or have certain health conditions. You would also need to take care of those on diet!!