High Fiber Breakfast,
Breakfast is, without a doubt, the most essential meal of the day. If you are on an empty stomach after yester night’s dinner, you will not have the energy or stamina to concentrate on your tasks at school or the office.
Clearly, the word ‘breakfast’ implies that you must break the overnight fasting period in the morning with a healthy start to the day. Your body need a glucose boost to provide high energy levels to your cells and senses.
To ensure that you receive all of the nutrients you need, we’ve compiled a list of high fiber breakfast recipes that can help you lose weight and stay healthy.
Why High-Fiber Breakfast Is Important
Fiber is the primary and one of the most important nutrients to start your day off in a healthy way. Fiber digests slowly which keeps the tummy full for a longer period of time and provides long-burning energy.
For the smooth functioning of your body, a high-fiber breakfast that has chia seeds, for example, is an excellent fuel for your body in the morning. Some mixture of healthy sugar like berries and dried apples would help in keeping your brain functioning at high speed. For control of your blood sugars, don’t forget to add some cinnamon powder over any of your high fiber cereals.
The main point here is that a high fiber breakfast lowers the risk of cancer and betters bowel movements. It is great for digestion as it gives positive gut bacteria for reducing systematic inflammation. When your stomach works well, the chances of diseases are low, especially chronic heart and cardiovascular illnesses.
Is High Fiber Breakfast Good For Empty Stomach?
Yes, high fiber breakfast is a gift for an empty stomach each day when you wake up. For breaking your fast after dinner from last night, eating superfoods like yogurt, bananas, apple, oatmeal, eggs, almonds, etc. not only provide the much-required boost to your immunity but also help in weight loss, weight management and decrease the risk of diabetes.
High Fiber Breakfast Recipes
Below are given some wisely selected high fiber breakfast recipes for you that are not only full of healthy nutrients but also could be made quickly.
High-Giber Muesli:
High-fiber muesli made up of oats, chia seeds, coconut chips, almonds, pumpkin seeds, sunflower seeds, dried apricots, berries like Goji berries and cranberries along with some cinnamon powder is the best high fiber breakfast for weight loss.
It would become more flavorful with Greek yogurt and another power-packed option for weight control breakfast. The low saturated fat and extremely low cholesterol quantity in muesli make it an excellent choice for kick-starting your day each morning.
No other better healthy option can replace this high fiber breakfast for weight loss due to its one more added benefit, which is a source of cell antioxidants.
High Fiber Breakfast With Eggs:
Eggs do not have fiber on their own. Nevertheless, they are a great source of protein which you certainly need at the beginning of your day. Getting some scrambled eggs mixed with fresh raspberries and spinach, spread on bran bread would be a quick high fiber breakfast with eggs.
The full of nutrients ‘spinach’ and a whole grain bread would serve the best combination for this breakfast recipe which is great for enhancing bone health, healthy aging, keeping the heart healthy as it is low in sodium and calories.
High-Fiber Green Smoothie:
If you need a ‘quick’ high fibers breakfast, a smoothie with chia seeds is the best selection. Chia seeds are packed with fibers along with omega-3 fatty acids, which are good fat required for the body.
The smoothie is extra green, high in calcium, has low added sugars, low in sodium, and low-calorie, and promotes healthy aging, bone health, and accurate weight control. In order to make this quick high fibers breakfast smoothie, it is recommended to take baby Kale as cutting it and blending it with avocado would be easier.
Homemade High Fiber Cereal:
If you like ‘cereal’ in your breakfast menu, why not make something at home? If you have oats or homemade granola that has a full stock of nuts, coconut, chia seeds (again, of course), raisins, strawberries, apples, Kiwi or whatever fruits are available at home, you can mix them all to make a healthy high fibers cereal.
Adding milk, which could be vegan almond milk, soy milk, or regular cow milk would certainly raise the health quotient of the entire cereal.
No-bake Almond Butter Bars:
Almond butter is higher in fiber than peanut butter, hence, we thought we should add this recipe as a weight loss action plan. Almond butter helps in losing body fat, particularly from the legs and abdomen.
This high fiber breakfast for weight loss is the first choice for starting your day healthily since almonds, honey- a natural sweetener, coconut, every kind of nut that you can get your hands on, cranberries, or any other dried berry are all-natural ingredients.
It could either become your breakfast or snacking option during the day. A guilt-free weight control snack bar is here to satiate your cravings with organic sweetness.
Conclusion
Who would not like to start his day on a healthy note? High fiber breakfast with fruits, grains, and nuts is the perfect way to do so. Make any of these recipes daily to give a power-packed strength to your immunity. Incorporation of these high-fiber breakfast recipes is not only good for the prevention of diseases but also a great way for weight loss.
