Diet desserts
You might feel a craving for your sweet tooth if you are on your way to weight loss. It could get worse if your diet is strict and does not give space for a little fun.
Banishing sweets entirely would make the matters worse. It is better to ask your dietician to accommodate your diet plan with some healthy diet desserts.
Fear not! We are here with some healthy diet desserts, in which some are under 100 calories!
Crave no more and read on!
Keto Red Velvet Cake:
Talking about sugar-free desserts, a single slice of keto red velvet cake with sugar-free frosting is what you need at the moment! It is a gluten-free treat for weight watchers and extremely low carb. By selecting all-natural ingredients, the calorie count becomes as low as possible. If you don’t use sugar, the calories are the lowest possible.
With natural cream and honey for natural sweetness, you won’t mind enjoying the dessert and regretting it later. Adding fruits as toppings would add health value to the keto cake!
Strawberry Short Cake Vegan Ice Cream:
The plant-based vegan recipe is one of the top choices when you are looking for low calorie diet desserts. It is sometimes made without an ice cream maker. The only kitchen equipment needed to make the base is the blender or a good whisk to make your dreamy diet dessert. Instead of coconut milk, the coconut cream gives a more soft and luxurious texture to the ice cream.
The dry fruits give a wholesome protein package for those who are on track of losing weight. Some sugar-free biscuits would make a good topping for a perfect dessert bowl.
Air Fryer Apple Pie:
This diet dessert is under 100 calories but has all the goodness of a normal apple pie. It is still a healthy package for weight watchers as the single serving of this sweet goodness can still let you enjoy the scrumptiousness of apples. You can enjoy this with Greek yogurt, which is another healthy option. Further, you can make it a part of your breakfast plan once a week.
The air fryer keeps the calorie count low as compared to the traditional way and gives the most-wanted crusty top with the inner softness of apple filling.
Keto Pound Cake:
The gluten-free keto pound cake has its own immense significance. Several people still don’t understand the importance of keto and low-carb meals whereas having sugar-free desserts seems to be the only option for them. Times have changed and the most loved dessert recipes are now enjoyed the same way,
just by making little changes with low-carb ingredients. The same stands true with this cake where the ketosis process is instigated. This is the process in which carbs are used to make the energy that your body needs to stay healthy and not store unnecessary fats. Using almond flour keeps the fat level as low as 0.9 carbs!
Chia Pudding:
Who can deny the health benefits of chia seeds? People who want to lose weight have probably heard of these seeds since they are abundant in Omega 3 fatty acids, the beneficial fat that your body requires to maintain muscles strong. Its high concentration of antioxidants, fibre, proteins, and fatty acids makes it an excellent choice for satisfying your sweet tooth. This low calorie diet dessert is made with just four ingredients: the easiest diet dessert one could ever wish for.
Oatmeal Cookies:
Have you ever imagined how good it would be to have a cookie that has under 100 calories? Oatmeal cookie is a diet dessert that has under 100 calories per cookie! Do not be overly shocked if we say you can guilt-freely add chocolate chips to make it more delicious without having to worry about your calories. Also, you can transform it into a chewy and soft sugar-free dessert by adding absolutely no sugar but some raisins to keep it slightly but naturally sweet.
Conclusion
Diet desserts may be a great addition to a healthy lifestyle. It is possible to make tasty and fulfilling sweets that are both nutritional and low in calories by utilizing natural sweeteners, fresh fruits, and whole-grain components. These desserts can be an excellent substitute for typical sweets that are rich in sugar, fat, and calories.
Diet desserts can help people fulfill their sweet appetite while simultaneously maintaining a healthy weight and lowering their risk of chronic illnesses including diabetes, heart disease, and obesity. Nonetheless, even diet sweets should be enjoyed in moderation, since excessive intake of any sort of food can result in unfavorable health results.
