Salads As Appetizers

Salads are an excellent way to begin your meal. When you have an empty stomach, starting with light meals, such as a salad, will allow your stomach to operate more gently on the lighter foods before moving on to the heavier ones. The raw veggies with some delectable sauces will make the tummy’s function and digestion simpler.

This is why we created this post today, focusing on salads as appetizers to help you avoid bloating and stay healthy. This post is especially for weight watchers who keep a close check on their calorie consumption.

Read on to know more then! 

Appetizer Salad Examples

We have found some of the yummiest salads as appetizers that you would love making and presenting to your friends and family. 

Cold appetizer salad- Artichoke salad:

Artichoke salad is one of the simplest cold appetizer salads that your family members and guest would both love to bits. However, some beginners might find it hard to prepare the artichoke the right way. Artichoke is a notorious vegetable as cooking it perfectly seems to be a game of an expert. The appetizer salad ingredients and procedure, however, make it less dreadful as it is made with just 5 ingredients.

The salad is most enjoyed with Hummus as an appetizer. It can even be served with a sandwich when you invite friends over for your next get-together at your place. 

Cold appetizer salad- Mango cucumber salad:

The name itself is so refreshing, the best appetizer treat in summer! It is made with two of the freshest fruit and vegetable, both. Both are juicy and when combined together, they give an amazing taste. Who would have thought mixing fruits and vegetables together and then eating them raw would be so delightful?

With only a few ingredients and some condiments for flavors, the salad is ready within minutes. It would give a scrumptious taste as an appetizer if served with tacos and tortilla chips as the salad is eaten more like a salsa. 

Vegetable salad appetizer– Asian coleslaw:

Asian coleslaw has a variety of vegetables that are used in the appetizers. Cabbage, carrots, cilantro, onions, and cooked quinoa are great options to add to this salad. This appetizer salad’s ingredients are easy to find and the procedure is almost the same as any other salad preparation. It is served cold which enhances the flavor of the salad, which means it is an excellent idea to serve it in summer.

The salad dressing is unique and is made from fish sauce, soy, vinegar, some lime, garlic and sugar, and chili flakes, if you want it spicier. You can amplify the protein quotient if you add boiled shredded chicken. 

Vegetable salad appetizer- Carrot raisin salad:

If you are a strong believer in gaining hormonal balance, then this appetizer salad example is just for you. Just from one carrot, you can give your tummy the best form of digestion before eating the main meal along with an excellent hormone balance. The sweetness of carrots and raisins make this salad special whereas pineapple could be a special addition to it.

But pineapple is optional. Lemon juice and mayonnaise are mandatory ingredients for this appetizer salad which make the overall taste a mix and match of sweet, savory, and sour. 

Simple salad appetizer– Cucumber, tomatoes, and onion salad:

Nothing can be simpler than an easy cucumber, tomato, and onion salad, yet so fulfilling. It is not only easy but inexpensive to make with all the readily available ingredients at home. The juiciness and crispiness of all the vegetables along with some flavoring of sugar, salt, pepper, and vinegar give the much-required tanginess to the salad appetizer.

All three vegetables have their own strong benefits- cucumbers provide hydration and potassium, onions give vitamin C and are full of antioxidants, whereas tomatoes are power bombs of vitamin C, lycopene, and antioxidant properties. 

Simple salad appetizer: Simple potato salad:

Potatoes are everyone’s favorite, especially the kids. With the creaminess of mayonnaise and hard-boiled eggs, a wholesome treat for the young ones is made just in minutes. The recipe is old-fashioned but still has the ability to win hearts in modern times.

It has all the essential nutrients like vitamins, folate, fiber, potassium, and minerals. The salad has the greatest benefit of regulating blood pressure and is high in fiber. It is served cold too, however, it is up to you if you want it at room temperature.  

Conclusion

No matter what kind of salad you make, either with fruits or vegetables, they are a great source of energy even before eating the main course. They are light and refreshing in any form and give bursts of flavor.

Salads as appetizers are an excellent source of nutrition and great for digestion. You can customize it as per your body suitability, dietary requirements, and kids’ preferences so that all family members can enjoy salad appetizers in every way.